To effectively address the myriad of issues that our clients face, we provide integrated services of lifestyle and behavior change skills, mental health services, and gynecologic wellness support. Unlike traditional obesity management practices that solely focus on weight management solutions, our services include plant-based nutrition guidance, exercise therapy, and gynecologic health education within a supportive peer community of like-minded women on a similar path of achieving optimal health and wellness. Our enhanced care model of coaching, community, and curriculum not only contributes to chronic disease prevention but also leads to sustainable lifestyle changes for a lifetime.

Our health education series covers a variety of women’s health topics designed to close the gap between health literacy disparities. Through healthcare consulting, we guide those seeking to develop women’s wellness programs with an emphasis on holistic care. This interdisciplinary approach to women’s healthcare empowers women to optimize their health and the health of their families and ultimately, thrive.