We are excited to offer a cohort-based integrated approach to weight loss and weight management. In addition to health coaching, nutrition counseling, and personal training, our clients undergo health assessments and enjoy health education from our board certified OB/GYNs. This comprehensive approach ensures you are aware of how your gynecologic health is affected by lifestyle choices.
Poor lifestyle choices increase the risk of chronic diseases such as type 2 diabetes, high blood pressure, high cholesterol, stroke, sleep apnea, arthritis, infertility, and PCOS. Women of color tend to suffer from these health issues at a much higher rate. We want to be part of the solution to these health inequities with our Trailblazer 180 Sustainable Weight and Lifestyle Management Program.
Comprehensive, culturally sensitive, technologically adept, and focused on sustainable change.
4-pillared Approach
- Accountability
- Physical fitness
- Nutrition
- Mental Wellbeing
- Cohort of like-minded women working together
- 8 week intensive with 6 total months of accountability and access
- Virtual health education, nutrition guidance, labs, and biometrics
- Focused on community, specifically, small cohorts of like-minded women!